• 18:15 - 19:56
Doing Hard Things Makes You The Man You Want To Be
Post-Challenge Sustainability, Avoiding the Fitness Crash
Participants of the Super 7 Fitness Challenge are cautioned against "crashing" or returning to old habits immediately after the program ends. While the next major group challenge is slated for the second week of January 2026, men are encouraged to maintain their 10-minute daily momentum. The group will collectively decide on the specific focus for the January challenge, such as sobriety or dietary restrictions.