• 8:00 - 10:48
The Halloween Wrap Up #15 featuring the Jnr J's
Treadmill Training, 5K Running Times, and George McGerrin Interview
Jonnie details his progress on the treadmill, noting his 5K times of 21:46 and 20:46 as he aims for a sub-20 minute run. He references an interview with George McGerrin, who was motivated to lose weight after being described as "clinically obese" by a bystander. The segment emphasizes setting clear fitness challenges, such as progressing from knee press-ups to full press-ups.