• 40:58 - 44:23
How To Give Yourself An Emotional Detox with Sherianna Boyle
The CLEANSE Method: Activate, Nourish, Surrender, and Ease
The final steps of the CLEANSE process are outlined: Activate (visualizing the opposite of a trigger), Nourish and Surrender (allowing space for new vibrations like calm or wisdom), and Ease (returning to one's core state of love). Boyle emphasizes that these steps help clear the visual memories and predictions that often trigger aggressive or defensive behaviors, leading to full emotional integration.