• 34:49 - 40:58
How To Give Yourself An Emotional Detox with Sherianna Boyle
The CLEANSE Method: Emit Vibration Through Mantras
Boyle explains the "E" in CLEANSE, which stands for Emit, involving the use of sound and mantras to increase vibrational frequency. She distinguishes mantras from affirmations, warning that affirmations can sometimes be used as a "Band-Aid" to suppress uncomfortable feelings. Instead, the mantra should be used after authentically acknowledging a feeling—such as being rattled or fearful—to help move the energy of the emotion.