• 22:55 - 27:41
How To Give Yourself An Emotional Detox with Sherianna Boyle
Defining Emotional Detox and the Nature of Reactions
Boyle defines emotional detox as a mindset where emotions are not the problem, but rather the learned reactions to them. She posits that love is the only true emotion, while everything else—such as blame, withdrawal, or fixing—is a reaction used to make the uncomfortable feel comfortable. The "CLEANSE" process aims to clear these reactive defense mechanisms so that pure emotions can be fully processed and transformed into higher vibrational energy.