• 44:23 - 49:53
How To Give Yourself An Emotional Detox with Sherianna Boyle
Managing Commute Triggers and Workplace Stress
Jensen and Boyle apply the emotional detox framework to the common scenario of a father driving home from work. They discuss how triggers often begin during the commute as the individual starts projecting and judging the upcoming interaction with their spouse. Boyle suggests that managing these thoughts through the CLEANSE process can prevent the "A to Z" escalation that occurs the moment a person walks through the door.
commutetriggersworkplace stressjudgmentprojection