Topic: Cleanse

Sherianna Boyle discusses her professional background, including her Master's in Education and advanced psychology certification from the University of Massachusetts. She reveals she has authored nine books, with her latest scheduled for release in late 2021. Boyle shares that her writing career began as a personal response to postpartum anxiety and the realization that she could not maintain 12-hour workdays while being the mother she desired to be.

The first two steps of the CLEANSE method are detailed: "C" for Clear Reactivity and "L" for Look Inward. Boyle explains that the process begins with centering exercises to get back into the body followed by acknowledging emotions without getting lost in the narrative. She describes the "freeze" response as a historical defense mechanism that creates walls and makes a person emotionally invisible to their partner.