• 50:53 - 54:14
Attract And Create The Relationship Of Your Dreams
Body Scans, Insight Timer and Relaxation
The hosts discuss the importance of somatic awareness, using the example of a body scan meditation to realize unconscious muscle tension, such as "squeezing butt cheeks." Domini Drew mentions her guided meditations available on the Insight Timer app. They conclude that getting to know one's physical responses is the first step toward self-mastery and effective personal development.