03:19 It's just a check-in. It's good. It's the first things we do. And I woke up the other day, like at, you know, I usually set my alarm for 6:30. I woke up at 5.30 and I had eight, and I woke up from a roaring tinnitus, also known as tinnitus. We're not going to argue the point in my left ear. And, you know, I've had this for several months. Now, you've had it for years and years. But it was roaring. It wasn't painful, but it was roaring. And so I'm just like, all right, Lord Jesus, heal this. Let me go back to sleep. And I actually did go back to sleep and didn't even hear my alarm because that's on the left side.
04:01 Barely heard it. And I'm like, okay, something's wrong. And this roar was here. And the first thing that went through my mind, just to hook into what you said, during COVID, there were several people who got tinnitus so bad, they ended up taking their life. I remember hearing about that. And all I could think was, Lord, let this not be like that. So now, lucky enough, you put the hearing aids in. Yes, we're back to hearing old men hearing aid talk. And that really alleviates it right away. It's still there, but at least you can hear. You're not focused on it.
04:39 And, you know, nobody knows exactly where this comes from. You can go to audiologists and you can go all over the world to say, we don't really know. So I think you and I both share the belief that it's something in your mind or in your brain. It's a brain issue. Brain issue. So it eventually cleared up, but it took several hours. And I was just like, scared. It's very because it can be debilitating. I have friends that have debilitating tinnitus. Yeah. They go to our church and they struggle. I mean, they were hearing not AIDS, they plugged their ears during worship because loud noises can make it worse.
05:17 But I've done a lot of reading and research. I'm sure you have too, because when you do, and now your whole feeds fill with offers to fix your tinnitus with cream. My phone is ringing like home remedies and everything's a miracle cure. It must be a big moneymaker. Have you found anything that actually works? Well, what I did notice is that it's definitely connected to my TMJ, which is not a big deal. I've just got busted up playing football. It's TMJ. TMJ, it's jaws. It's your jaw alignment.
05:54 Oh, oh. Did you ever break that as a kid? Probably. So when I, you know, being a kid in the years, when we grew up, you broke things and cut things and just kept going. Rub dirt in it and keep going. You'll be fine. Rock fight. Oh, someone got a hole in their head. Oh, it's the end of the rock fight. Oh, man. Kill joy, buzzkill. So I grew up that way. So I know playing football, racing motorcycles, wrecks, all the stuff I've been through, things happen. Things get out of alignment. So TMJ, you can test it by if I jump my jaw out forward, it changes the tone of the tinnitus.
06:31 It literally changes it. That's actually a good thing. Interesting. Because what it does, it narrows it down to what one of my primary causes is, and it's this misalignment of my jaw. Everything's off. And so I could go get you look pretty handsome. I feel good. I mean, I'm all white. I don't see your jaw broken up. I've had a lot of injuries through the years, but typical kid stuff. But I know how debilitating it can be because mine's like a tone, but a very high-pitched tone. Oh, that's irritating. So, but it doesn't get loud unless now, if I've had alcohol, sometimes it'll get louder.
07:13 Oh, really? It does. And I've read about that as well. But really, if I've been in a loud environment, go to a concert or something and forget earplugs. I wear earplugs at a full-on concert, you know, 112 decibels. As you should. I do. So, but if even that, just those loud environments can actually cause it, trigger it to get louder. It's like it's trying to compensate or something. See, and just not to belabor the point, people are probably like, okay, go out. For me, it's when it's really quiet. It's when it's really quiet. And for me, it's just like a roaring sea. Wow. I will say this: the hearing aids have almost minimalized it to where it's already there.
07:54 Yeah. So I'm very happy about that. So consider hearing aids for the men in your family. That's very important because us guys will keep trucking along, won't talk about it. And before you know it, we just stop communicating because we can't hear anyway. And all that and my dad. And we start to withdraw, and it's very, very dangerous. It is. So there's stuff going on in the world, brother. You know, I was just talking to Pastor Brian about that. We had a great conversation the first day back. He was supposed to be in Israel right now with a group of 12 people. He and his wife. And on Friday, I got word and thank the Lord for Intel. You know? Amen. And that you have people you can reach out to. I reached out to