Episode 58 • • 2:25 - 3:58
58: Episode 58: What to do if you keep falling down rabbit holes
Resetting Focus and Taking Control of Tasks
The first two steps to regaining focus involve resetting the environment and consciously choosing the next action. Resetting requires closing unnecessary browser tabs and clearing the physical desk to create a clean slate, while taking control involves stating the intended task out loud or writing it down to cement the commitment.