Episode 133 · Tuesday, 14 April 2026

Ep133: The art of bouncing back from blunders

Navigating a professional identity crisis requires more than just new systems; it demands a radical decoupling of personal self-worth from administrative accuracy.

By Unfrazzle | 5m listen | 6 chapters
Ep133: The art of bouncing back from blunders cover
Unfrazzle · No. 133

About this episode

Louise Miller confronts a professional identity crisis following a series of uncharacteristic administrative errors late last year. These mishaps included uploading incorrect audio files and double-booking calendar appointments, challenging her long-held reputation for being detail-oriented. The experience serves as a catalyst for separating personal self-worth from the inevitable friction of running a solo business.

Perimenopause and cognitive brain fog are identified as primary drivers for this recent decline in executive function. Drawing on a client case study from a decade ago, Miller explains how hormonal shifts directly impact professional performance and the ability to maintain high-level focus. To mitigate these risks, the Tame Your To-Do List program now utilizes specific fail-safes, such as mandatory 24-hour cooling-off periods for scheduled emails and 30-minute calendar buffers to prevent scheduling conflicts.

Audience members responded with relief and increased engagement following the distribution of apology emails for these recent blunders. This shift toward radical transparency suggests that admitting to daft mistakes builds stronger peer-to-peer connections than maintaining a facade of perfection. Miller concludes by inviting listeners to support the production via the Buy Me A Coffee platform to ensure the continued delivery of sustainable productivity resources.


CHAPTER 01 / 6 Discussion

Unfrazzle Podcast Introduction and Support Options

Louise Miller introduces the Unfrazzle podcast, a show designed to help solo business owners adopt sustainable productivity habits. Listeners are invited to support the production through one-off donations via the Buy Me A Coffee platform. The host encourages a calm approach to business before transitioning into the main topic regarding a recent personal identity crisis.

unfrazzle· louise miller· productivity· solo business owners· buy me a coffee

00:07 Welcome to Unfrazzle, a podcast for solo business owners with a big vision who are ready for a kinder more sustainable approach to productivity. I'm Louise Miller and each week i share bite-sized insights to help you step away from the hustle stop faffing and stay focused so you can make your brilliant ideas happen and make a bigger impact in the world Before we dive into today's episode, if you enjoy what I'm sharing here on Unfrazzle and you'd like to support the podcast. You can buy me a cuppa by going to BuyMeACoffee.com slash Louise Miller and making a one-off donation. I'll pop a link to that in the show notes. Okay grab yourself a cuppa and let's get started! Towards the end of last year i had an identity crisis

CHAPTER 02 / 6 Discussion

Personal Identity Crisis and Professional Mistakes

A series of uncharacteristic professional errors occurred late last year, including uploading incorrect podcast audio and double-booking calendar appointments. These mishaps triggered an identity crisis for an individual who previously took pride in being detail-oriented. Despite the frustration, the focus remained on separating personal self-worth from these minor administrative failures.

identity crisis· podcast audio· diary malfunctions· email errors· self-worth

00:51 I've always been good at the detail. It's why i was good at my job before, I set up my own business it's why I was such a great VA for the first few years of running my business but at the end of last year I suddenly found myself making lots of silly mistakes! For example A kind soul emailed me letting me know that I'd uploaded the wrong audio for one of my podcast episodes. I had a few diary malfunctions that resulted in double bookings I sent an email about an upcoming workshop to the people who'd come to that same workshop the year before. Now thankfully, the people in my world are lovely and they don't mind me being human but although none of those mistakes were the end of the world they really got under my skin not in a way that made me beat myself up! I've done a lot of work over the years to separate my self-worth from these sorts of mishaps

CHAPTER 03 / 6 Discussion

Perimenopause and Brain Fog Impact on Productivity

Cognitive changes and brain fog are identified as potential factors contributing to a recent increase in silly mistakes. Drawing parallels to a client's experience from a decade ago, the discussion highlights how perimenopause can affect a person's ability to stay "on it" as they once were. The realization encourages a more open dialogue about how hormonal changes impact professional performance.

perimenopause· brain fog· cognitive changes· mental clarity· aging

01:41 And yes, I know that sounds ridiculous. But these are the thoughts that crossed my mind each time I became aware of another silly thing that I'd done so why am i telling you this slightly embarrassing tale? It doesn't paint a very good picture of me does it but...I'm telling you this in case you've experienced something similar So I remember 10-ish years ago, I was supporting a client who'd often talk about brain fog and the fact that she wasn't as on it as she had been in the past and it was driving her nuts. And since then you know people have been speaking a lot more openly about the changes that they notice as they're in perimenopause and I suspect that might have something to do with what's happening for me at the end of last year as well It was either that or the fact that the year was coming to an end and I was ready for a break Or maybe it was both

CHAPTER 04 / 6 Discussion

Implementing Fail-Safes and Buffers to Prevent Errors

New systems have been implemented to safeguard against recurring mistakes, such as building in extra time for double-checking work. During the launch of the Tame Your To-Do List program, a strategy of revisiting scheduled emails with a "fresh pair of eyes" was used to verify dates and recipient lists. Adjusting calendar notifications to provide 15 or 30-minute warnings is suggested as a practical fix for those struggling with forgetfulness.

fail-safe· tame your to-do list· email marketing· calendar notifications· error prevention

02:37 But instead of spending loads of time trying to figure out what was going on, I decided that if these small mistakes are creeping in more often I need to think about how to prevent them from happening again. I know they probably will because i'm human but it would be nice not have them happen three times in one week! So what I've done is build-in a fail safe, right? I've built in extra time so that I can do some checking that I wouldn't have needed to do a year or two ago. For example when I was launching Tame Your To Do List earlier this year I scheduled lots of different emails each going to different groups of people on my mailing list

03:14 I set them up and got them ready to go as usual, then put a note in my diary to revisit them a few days later. So went back each email with fresh pair of eyes and double checked the dates & time they were sending & people going too! Of course on that occasion everything was perfect so didn't need fix anything but building in that buffer to check not just assuming you've got it right first time feels like smart move at least for now So have you ever had a period where things just kept going wonky in ways that could have been avoided? Maybe you're in that right now. Instead of beating yourself up, what can you do to safeguard against that thing continuing to trip you up in the future? Just to give you another quick example of what that might look like... If you keep forgetting about calls until the last minute this is something that came up in a conversation I was having with someone recently

CHAPTER 05 / 6 Discussion

Embracing Imperfection and Building Relatable Connections

Sharing professional mistakes can lead to deeper connections with an audience, as evidenced by the relieved responses received after sending apology emails. The discussion emphasizes that making "daft" mistakes is a universal human experience that makes business owners more relatable to their peers. Listeners are reminded that supportive people will offer forgiveness for minor hiccups.

relatability· apology emails· human error· community support· forgiveness

04:01 Maybe you could change the notifications in your calendar so that it sends you a reminder 15 or 30 minutes beforehand. And you might not have needed to do that before, you might have turned off those notifications because it was annoying! You know? That's me I tend to do that but if suddenly you're going through a phase where you keep forgetting about things like that maybe it's a good idea just to turn them back on again So feel free to drop me a line If there is something silly that you keep doing repeatedly that's getting on your nerves and you want to find a solution maybe I can help you come up with a fix But the most important thing is to remember that we all make mistakes. It's a part of life and if anything our hiccups make us more relatable, so I received a handful of replies to my apology emails from people saying they were relieved it's not just them who does such daft things! So if you are one of those people that also does daft things from time to time...it's not just you and if you have lovely people in your world they will forgive you

CHAPTER 06 / 6 Discussion

Unfrazzle Podcast Outro and Community Engagement

The episode concludes with a call to action for listeners to share the show with friends and leave ratings or reviews to improve discoverability. Information is provided regarding the mailing list, which offers further resources for regaining control of time and ending procrastination. The host thanks the audience for their support and signs off.

unfrazzle· mailing list· podcast review· productivity· community

04:53 As the saying goes, the people who matter don't mind and the people who mind don't matter. So as always I hope that this helps and i look forward to seeing you again soon Thank you for listening to Unfrazzle. If you enjoyed this episode, please share it with a friend who needs a dose of calm productivity in their life and I'd love it if you could leave me a rating and review as that will help more people discover this podcast. If you would like to hear more from me to help stop faffing and take back control of your time, you'll find the link to join my mailing list in the show notes and I would really love for you to join us! So thanks so much for your support and I look forward to seeing you next time