Topic: Stress Management

2 chapters in Aug – Oct 2026 · See all time

Don't Be Nice, Be Respected feat. Danny M Goldberg
Episode 195 • • 11:52 - 15:22

195: Don't Be Nice, Be Respected feat. Danny M Goldberg

Managing Stress and Controlling the Controllables

Danny M. Goldberg reflects on how his professional background as a CPA in risk management and internal audit influences his tendency to worry. He emphasizes the importance of focusing only on what one can control to protect mental and emotional health. He shares a metaphor about being "like a feather" to avoid the burnout associated with trying to force outcomes in business and life.

Forget January Resolutions - This Is The Best Time For Success
Episode 194 • • 7:54 - 9:52

194: Forget January Resolutions - This Is The Best Time For Success

Survival Instincts and Firewalking Metaphor for Stress

The narrative explores how the human brain interprets modern stress as a primal survival threat, often leading to a retreat into comfort. Drawing from firewalker instructor training, Jensen defines fear as "false evidence appearing real" and uses the heat of the coals as a metaphor for the intense final months of the year. He suggests that like firewalking, this period will not burn the individual if approached with the correct structure and mindset.