• 58:41 - 1:00:46
How To Meditate Easily - Expert Hangout Podcast
Overcoming Skepticism and Building Belief in Meditation
TJ Power addresses the common pitfall of "striving" for results during meditation, which can actually hinder the process. He suggests that skeptics look up meditation on Google Scholar to see the vast amount of scientific research supporting its benefits. The guests conclude that building a belief in the process is essential for long-term habit formation and success.