Episode 194 • • 4:19 - 7:07
194: Forget January Resolutions - This Is The Best Time For Success
Managing Family Commitments and Burnout Risks
The discussion details the logistical pressures of managing teenage children's schedules, including football academies and dance squads, which require coordination with ex-partners and current significant others. Jensen highlights his own commitment to a Hyrox event for Macmillan Cancer Support as an example of added pressure. He warns that failing to manage this stress through proper language and planning leads to a "burnout ladder" characterized by irritability and self-soothing through alcohol.