• 8:16 - 9:38
How To Meditate Easily - Expert Hangout Podcast
Distinguishing Between Mindfulness and Meditation Practices
The guests compare the definitions of mindfulness and meditation, noting that while the terms are often used interchangeably, they operate at different levels. Richard Flewitt views mindfulness as living in the "now" while meditation connects individuals to a broader oneness. TJ Power suggests mindfulness is a specific facet or "sport" within the broader category of meditation, focused on non-judgmental awareness.