Topic: Heartmath

TJ Power suggests that those who cannot sit still should try "nature immersion," focusing on the smells and sounds of the outdoors while walking. Richard Flewett introduces the HeartMath Organization's concept of heart coherence, which involves breathing while visualizing the breath passing through the heart. This simple five-second rhythm is presented as a powerful way to connect to a sense of global cohesion and reduce physical ailments like migraines.